's what my physio told me. If you're walking around all day instead, you might be better off. – Luna manAge will have a role to play As I have got older, stretching after a run has become absolutely vital to avoid injury. I also stretch my calves, quads
, something that is going wrong in our bodies and if you are really in pain, this should not be ignored. – fatgirlslimConceding to your physical limitations is not a cop-outBe very careful about which injuries you choose to try and run through. If you ignore a
