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The 15 Beginner Essentials
By Joe Henderson on 12/11/2004 15:47:59
No waffle - just the 15 key things all new runners need to know

of it as the time you won’t waste by watching TV. As for finding places to run, anywhere that’s safe for walking is also fine for running. Off-road routes (parks, bike paths, playing fields) are better than busy streets, and soft surfaces (grass and dirt) are better
The 15 Beginner Essentials - Preview
By Joe Henderson on 12/11/2004 16:09:56
A preview for non-subscribers: the first 5 of the 15 waffle-free things all new runners need to know

by watching TV. As for finding places to run, anywhere that’s safe for walking is also fine for running. Off-road routes (parks, bike paths, playing fields) are better than busy streets, and soft surfaces (grass and dirt) are better than paved ones, but any

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Beginners (2)

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Joe Henderson (2)

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More than 12 months (2)

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