? The answer - Everything, and more.The event starts with a cross-country run that has a few little "differences" to others. First off, there are 'The Banks'... where there are trees, shrubs, brambles and hills in the way – and 3000 fools trying to get through

the route can be run or walked with numerous fascinating sights to spot along the way. Highlights include Avebury - a stone ring larger and older than Stonehenge, the Uffingdon White horse and the long barrow burial chambers left from the Iron Age

to be hard work, but warmer water, going easier on the bike and my newly discovered run-walk strategy makes me positive that it’s in reach. I’m feeling much more confident that I was even three weeks ago – bring it on! Rio

of the Running Club of Kingston, the Jamdammers Grand Prix Series features five races in all, each taking place in a different parish of the island. The jewel in this country's road-race crown is undoubtedly the Reggae Marathon and Half-Marathon, which this year

the pure joy of running is all about.What you say: "A truly stunning event, great views and wonderful underfoot. One of the year’s highlights." Gypsy Davey 2 Easy Runner Sodbury SlogWhen? November 11Why? This 9.5-mile multi-terrain race, held

ended up walking up the hills (and there were lots of them) and then running when the cramp subsided. Finally, came when I into the finish, the announcer stopped the prize giving to allow everyone to cheer me in. It was a really huge cheer for the last

for the last 4.7K up Gaustatoppen, the mountain where the race ends - and then walk down again; the lift is for athletes only. I was very lucky to be supported by Devon-based event organisers Endurance Life (EL).Then the planning begins. You must decide whether

management and includes specific sections on charity walks, road races and triathlon events.The British Association of Road Races (BARR) is a non-profit organisation that "fosters and promotes safe and well-organised road running in the United Kingdom." Open

raising event, not a 'run' as such," explained Nick Moglia. "You can run, walk or crawl. Don't expect to do normal times, as you will be wearing a full gorilla suit which is incredibly hot, so if you are running expect to get incredibly sweaty. Having said

of each other.As for Britain's overall performance, tonight's women's 4x400m bronze, added to the bronze our men's sprint relay team won last night, means that we collected five medals (three in individual events) in total, putting us 10th in the medals