to crack 11 hours, so I was running at 8:00 pace and walking the aid stations.I carried a run aid bottle out of T2, again with the dissolved Proplus and lava salts, but I got annoyed with it after about 25 yards and dumped it with the gloves, unopened.I saw
Klagenfurt to take on Ironman Austria. This was to be the biggest and most successful Pirate expedition yet.Many people see the Ironman triathlon as the ultimate one-day endurance event. A 2.4 mile swim, followed by a 112 mile bike ride, finished off with a
