would ease back for a day or so. I didn't run for five days before the sub-four."—Sir Roger Bannister, the first man to break four minutes for the mile (in 1954)7. Jog, then stretch"Try jogging or walking before you stretch; stretching 'cold' muscles can

lined up at the start of the Paris Marathon 2011. All six put their heart, soul and talent into epic running performances - follow their Paris Marathon stories in our new video: brightcove.createExperiences();MEET THE TEAMPeter

"I have been running for three-and-a-half years, and the last year has been a bit confusing. In terms of racing it's been a success, but training has been difficult. Normally I train every day (70-80 miles a week), and take a rest when I need one. I