advises you take the time to walk through transition. "On the morning of the race, once transition is set up, walk through the area and work out your entry from the swim, route to the bike and then where you will exit for the bike and run legs," he says
can. It's easier than ever to get information and contact race organisers. Don't go into an event blind."On to the runThe run may hold the fewest surprises, but it's still worth finding out as much as you can about your race. You should know if it
