has approached his training and weight-loss in exactly the right manner. “It’s vital to be prepared to progress patiently, and to have a sense of structure and shape to your training. You’ve got to know why and what you are doing in your runs
per gram for carbs and protein). The answers are simple – and there’s no getting around them. Exercise more, or eat less – or preferably a combination of the two. And running, as we never fail to remind you, is the best way to lose the most weight
