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Video: 7 ultras, 7 continents, 1 world record
By on 07/12/2012 10:51:46

A Scottish GP has run 7 ultra-marathons on 7 continents in 5 days, 13 hours, 28 minutes beating the existing record by almost a day and a half. Andrew Murray, 32, of Edinburgh started his epic challenge in Antarctica where he battled extreme sub

7 marathons, 7 continents, 7 days
By Lucy Trevallion on 12/11/2012 15:42:28

.uk to walk, run or cycle 5kms each day for the week he is away. Competitors who enter the daily mini challenge will be entered into a prize draw to win items such as signed Chris Hoy T-shirts and Scotland Rugby goodies, as well as luxury getaways

The Golden Rules of 26.2
By on 11/12/2012 11:32:00
The 12 commandments every marathon runner should follow, from 26.2-guru Steve Smythe.

for well over 10 years before attempting their first marathon. I regret running my first marathon aged just 18. I trained well for a few months after leaving school but wasn’t ready, started too fast and much of the last 10K was walked. I ran 2

Ask the Expert: Physio Webchat Highlights
By on 26/11/2012 12:17:47

all day with work and it's hard to get comfortable.  In your opinion is it harmful to continuing running with lower back pain?  Do you subscribe to the view that pain when walking = no running? - Tempo TomA12) Simple! You need to get your stiff

Team GB Profile: Richard Whitehead
By on 30/08/2012 10:00:00
Prepare to be inspired by the long distance runner turned sprinter

marathon runner. I think the marathon as an event is quite pure - anyone can access it as a sport, whether you’re running, walking, pushing somebody, spectating or marshaling. The marathon inspires hundreds and thousands of people at every event.There’s a

Usain Bolt: The World's Fastest Man
By Kerry McCarthy on 11/07/2012 09:00:00
Does the fastest man on earth still have the fire and steel to forge gold this summer?

has the answers: “If I win three golds again at the Olympics this summer, I’ll be a living legend,” he says. “Most legends are dead but I’ll be walking around, living and breathing – and I like the sound of that.” Surely, though, isn’t a man who has

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