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Up and running schedule
By on 13/03/2013 15:49:39
Here’s how to get back on the road after the ultimate endurance event – childbirth
button in and tilt your pelvis so your back is flat on the floor. Lift one foot off the ground, lifting the knee toward the chest (thigh vertical). Return and repeat on the other side.Start a run/walk programme. Alternate one minute of running with one
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Gear pick: Merrell Barefoot Road Glove Dash 2
By Annie Rice on 11/04/2013 14:36:05
from the structured shoes I’m used to, I tentatively tried out a run/walk around the park. I loved the flexibility of the shoes and felt quite liberated. I also noticed that my running form changed slightly as it encouraged a mid-foot landing.So am I
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Q&A highlights: Physio Matt Todman
By on 08/04/2013 14:07:19
Catch up with the highlights of this week's webchat
consultant in private practice dealing with everyone from elite level runners to beginners.Q1. I'm running London on April 21. A week or so ago, my nephew fell knee first onto my foot. To begin I could walk ok and the pain (centre of the foot, just above
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Promotion: Tackling triathlon myths…
By on 06/03/2013 16:31:41
…not necessarily. Everyone has the one discipline they don’t like or aren’t very good at. Yes, it is called a run, but you can actually walk. There is no rule that says that you must run the whole way. In fact, many people will walk some or nearly all of the run
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Race-day disasters!
By Selene Yeager on 03/04/2013 11:55:33
We runners are planners. We pick races, plot strategies and work hard for weeks, months, years, to hit our goals.
miles, but took my inhaler and tried to control my breathing. Like most runners with asthma, I tried to ignore it until I just couldn’t breathe. Then I stopped, took my inhaler, did some breathing exercises, had a drink and tried to get moving by walk/running
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Congratulations Team Target 26.2!
By Katie Hiscock on 17/04/2013 14:51:24
On Sunday 7 April, our ASICS Target 26.2 runners took to the boulevards of Paris in the culmination of our spring marathon training project. Their goal? To run their best ever 26.2 miles at the Paris Marathon.Whittled down from over 1
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Boston: So close, yet so far
By Amby Burfoot on 16/04/2013 15:00:41
"We must run again" says Amby Burfoot from the US edition of Runner's World
) that emerged from our run in the 2008 Boston.This year, five years later, on the 45th anniversary of my win in 1968, we had enjoyed a near-perfect run. The weather was close to ideal, and the crowds immense and more vocal, encouraging than I remembered (I had
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Q & A with Hannah England
By Annie Rice on 06/03/2013 15:53:39
GB Middle distance athlete Hannah England speaks to us at the launch of Nike's Flyknit Lunar running shoe.
was. It was just awesome, really fun. It was especially significant being in London; every time you walked through a British crowd, they were so enthusiastic and having it all over the TV was great.What was your injury beforehand?I got spiked in late
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Virgin London Marathon Countdown
By on 03/04/2013 16:19:00
From meeting RW at the expo to beating blisters on the run - here's all you need to know ahead of Virgin London Marathon on 21 April 2013.
under 4:45)- 11:22 miling (just under 5:00)- 'Get You Round' (jogging pace, with a one-minute walk break after every five minutes and aiming to finish around 5:14)Find out more about our pacing.Meet us at the expo!Marathon registration opens on Wednesday
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