to the TRX. It can improve your running and well and truly shake up your workout regime. As complete newbies to the training device we went along to meet US guru Dan Mcdonogh and Brit TRX expert Elizabeth Banks in their Baker Street studio to learn the ropes
: you need itStale and unmotivatedActive leisure. Go for a walk or leisurely bike ride, play tennis, have fun – but don’t train at the intensity of a runFatigue in muscles and joints but otherwise freshCross-train. Hit the bike, pool or elliptical
