| |
 |
Enduring Questions: The Perfect 30-Minute Session
By Amby Burfoot on 05/05/2005 11:15:27
Pushed for time? Three experts share their best short sessions
the gym, where no one would see me collapse after single-digit press ups and pull ups. The running went better, though I found the 15 minutes at 10K pace rather monotonous. My heart rate climbed to 159, about 88 per cent of my maximum.The Progressive
|
|
 |
RW's Basic Marathon Schedules
By Runner's World on 07/05/2002 17:45:43
No-nonsense, tried-and-tested 16-week marathon schedules, from beginners to advanced
reason, don’t proceed to the next week, but repeat the one you should have done. It may mean you have to miss half or all of the two-week module in Weeks 13/14, but at least you’ll have built up to the ‘plateau of fitness’ in the right way
|
|
 |
My VLM 2010: Slimline Chips
By Slimline chips on 29/04/2010 11:15:29
Sometimes running doesn't need to be about PBs - in what other sport can you compete in the same race as Olympic Champions?
was injured, and I then experienced a car crash in mid-Januarywhich put an end to any idea of serious training.I decided to accept that I would have to throw a time target out of the window (even leaving the Garmin at home) and complete it using a run-walk
|
|
|
|
My 2005 London Marathon
By Runner's World on 24/04/2005 18:05:30
How was it for you? - Quotes and pictures from London 05
5 HOURS+ (Page 7) Page 1 2 3 4 5 6 7 8 9 10 Debbs, 5:52 I had a brilliant day - the best day out I've had for ages!I decided to run FLM for St Joseph's Hospice in Hackney, which looked after my dad for the last few weeks of his life
|
|
|
|
My 2004 London Marathon
By Plodding P on 26/04/2004 10:10:45
How was it for you? - Quotes and pictures from London 04
, 20km, half way (which was 13.1 miles – half marathon distance obviously, or just over 21km if you use kms!) another mat at 30km, one at 40km, and obviously one at the finish, which is just over 42km, or 26.2 miles! Handy, so that everyone but the very
|
|
 |
Becoming A Runner
By Dominique Brady on 17/01/2011 17:35:23
Running is healthy, cheap and surprisingly fun - but how to get started? Five beginners tell us how they took the plunge.
, but don't worry if you don't feel confident enough to run continuously from the get-go. Many new runners get started by combining running and walking and this is a great way to gradually build up your fitness. RW's Get Started Schedule is a brilliant place
|
|
 |
Q+A: My rigid orthoses give me heel pain. Help!
By Simon Costain on 09/09/2000 10:02:10
Our experts answer real-life questions
Q After repeatedly suffering from injuries, I was prescribed some rigid orthoses. The good news is that none of my old injuries has returned, but the bad news is that I cant run more than 20 miles a week because of a tender heel. Its worse
|
|
 |
Curls and superheroes: back-strength exercises
By Alison Hamlett and Andy Richardson on 28/03/2005 13:59:16
Try these strengthening exercises to minimise stress on your lower back
--Strengthening your lower back and abdominal muscles should help ease any pain you experience while running. To minimise stress on the lower back, use an upright posture (ie no slouching) while sitting, standing, walking, and running. You can also
|
|
 |
Your Top Heart Rate Training Tips
By Jj on 25/08/2006 11:39:49
When one RW forum member wondered why she should bother with heart rate training, here's what you said
increased for the same HR, and the walk breaks reduced. When I started my heart rate training I was doing 17-minute miles when running, and got down to 13-minute miles. My first run home from work took over two hours, and as time went on I reduced
|
|
|
|
My 2004 London Marathon
By Stinkytrainers on 26/04/2004 10:10:45
How was it for you? - Quotes and pictures from London 04
to the training plan. I think I succeeded because mid way through my training programme I switched from 5 days of running to 4 days running and 1 day crosstraining. This significantly lowered injury and time off.Q: How will you be celebrating? A: By not running
|
|
