the run-walk method and successfully completed it in 6 hours. I would now like to run without the walking breaks, but I can't seem to phase them out. I can run for about 17 minutes in one go, but then I feel an overwhelming urge to walk. Can anyone please
four times a week and one hilly 16-20 miler at the weekend – a good mixture to give endurance, strength and speed. – the brokerStick with a marathon approach, but make your long slow run cross-country, and run-walk it so that you're out on your feet
140, but I think if you're an accomplished runner you can do more. – Mitchie MooI'm now 29 weeks pregnant. I've continued to cycle to work every day, and I will be taking part in a 20-mile sponsored walk in Snowdonia in just under two weeks' time. My
dotted by right royal horse manure, this was an event designed to make any passing tourist weep with joy.The 6,000 runners who turned up for Sunday's unseasonably hot 1pm start seemed pretty impressed, too. It was hard not to be. There's something oddly
medallist Brendan Foster, who got the idea after running in New Zealand's Round the Bays race in 1979.When the GNR made its debut in 1981, it took place in June and boasted a line-up of 12,000 runners – many of whom will be back this year, no doubt relieved
as I only do 12-13 mm! I've been advised to rest, which I will do, but goodness me how long for, the desire to run is driving me nuts! – HalfthewomanAny questions?Got a new poser or problem that you want RW members to answer? Spotted a great question
such a habit, like cleaning my teeth, then it doesn't actually cross my mind not to run. If I have an off day I'll tell myself I'll just go for 15 mins, then once I'm out the door I'll usually end up doing my full run anyway. (Juliefrazz)1. Set yourself a
with recovery. Much better than staying indoors and feeling miserable for not training. Anything on the chest at all, DON'T RUN! – XL-manAh, glad this came up. Mini Tweety has just given me her cold – my first one in ages. I like the idea of going out for a walk
as I was pregnant. Have since had a baby girl (22 Jan 2007) and am getting my fitness back. But I've read that I shouldn't be doing an 'active' sport like running until five months after the birth. Can anyone advise me on how I can get back into running
or you will injure yourself. I gradually increased the miles on my toes and gradually decreased the "heel" miles; whole process took about 10 weeks. The morning walk down the stairs took longer than normal, but it felt great running at my new race pace
