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Six-week Beginner 5K Schedule
By Runner's World on 06/05/2002 10:15:22
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks
Tue Run 9 mins, walk 1 min. Do 3 times Wed Rest Thu Run 12 mins, walk 2 mins. Do twice then run for 5 mins Fri Rest Sat Rest Sun Run 8 mins, walk 2 mins. Do 3 timesWEEK SIX Mon Rest Tue Run 15 mins, walk 1 min. Do twice Wed Rest Thu
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Get-Started Schedules
By Runner's World on 05/05/2002 15:33:36
Build from nought to 30 minutes in just eight weeks
times a week.Week 5 Run eight mins, walk two mins. Repeat three times. Do three times a week.Week 6 Run 12 mins, walk one min. Repeat three times. Do three times a week.Week 7 Run 15 mins, walk one min, Run fifteen mins. Do three times a weekWeek 8 Run
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RW's BUPA Great North Run Schedules - Beginners
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run
Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | Beginner's pacePace Chart
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Get-Started Schedules - Midrange
By Runner's World on 05/11/2002 15:57:53
From nought to one hour in 8 weeks
Day 1Day 7RestTotal Time: 2 hours 10 minsWeek ThreeDay 140 mins fartlek (speedplay - fast and slow running at random in a normal run)Day 2RestDay 3Jog or walk/jog 20 minsDay 4RestDay 5Repeat Day 1Day 6Repeat Day 3Day 7RestTotal Time: 2 hoursWeek Four
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UK 2002 Marathon Calendar
By Runner's World on 08/07/2000 13:34:03
Rottingdean Windmill Marathon
Rottingdean Windmill Marathon, Sussex: Sunday, July 14WHY RUN IT?Challenge, sceneryA tough trail marathon run over a rolling South Downs route. There are also 15-mile and eight-mile options. It is primarily advertised as a walk, but runners
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Let us pace you at the GNR
By Runner's World on 06/08/2002 18:17:57
If you want to beat 1:30 or 1:45, or simply get round, then join us...
of the RUNNER'S WORLD team: Sub-1:30 with Sean Fishpool, Steve Smythe and Rob Spedding; Sub-1:45 with Steven Seaton and Oliver Roberts; ‘Get You Round’ run-walk group with Pauline Carter, Nicola Freeman and Catherine Perry. (They will be anticipating a finish
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UK 2002 Marathon Calendar
By Runner's World on 08/07/2000 12:11:12
Cardiff Marathon
Marathon, 11-15 Columbus Walk, Atlantic Wharf, Cardiff CF10 5BZ (02920 493387)
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RW Pacing At The Great North Run
By Runner's World on 27/08/2003 17:22:23
We've been pacing groups round UK races since 1998. It's free! Here's how to join us.
. Runner's World's head of everything was pacing friends round marathons long before our pacing programme began in 1998. Now, his favourite group by far is the run-walk team. Where to find usLook out for our Runner's World pacing boards and flags on sticks
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Your First 5K: Q+As
By Runner's World on 12/05/2009 10:23:34
Find out what to do, eat and think before your first 5K with the answers to some of your most common questions
slowly and don’t try to force your way through the crowds or runners ahead of you. Don’t be afraid of taking a walk break if you feel you need it. And finally...Running’s a friendly sport and it really is the taking part that counts, so just
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New Balance RC-1001 £69.99
By Runner's World on 16/06/2000 15:13:25
Weight 253gEvaluation You have to work quite hard to get over the plain looks of the 1001. And then you have to actually run in the shoe to discover that, because of the bulky cushioning cartridge, the rearfoot ride only becomes smooth above walking
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