can’t over-stuff it for extra capacity. Contact 01395 443789; www.ultimatedirection.comLowe Alpine Contour Runner– £45Like the Speedemon, the Contour Runner initially looks as if it’s going to be to cumbersome to run in. But it too becomes surprisingly
This extract is from The Runner's World Complete Book of Running by RW USA Editor Amby Burfoot. You can now preview it, free, for two weeks without risk or obligation. All running programmes for beginners are the same: they move you from walking
Standfirst: 10 keys to running 10 miles betterAuthor: Owen AndersonPics:Issue date: racing secrets bookletKeywords:BY OWEN ANDERSONuan93--1. A 10-mile race is the best predictor of your fitness level, because you run the race at lactate threshold
It's easy enough to play a song that pumps you up for a few minutes, but conceiving a playlist to propel you through an entire run is a trickier matter, especially when you're going long. "You're building a jigsaw," says Steve Boyett, DJ
Swim | Bike #1 | Bike #2 | Bike #3 | Bike #4 | Bike #5 | Bike #6 | Run #1 | Run #2 | Run #3 | Run #4 | Run #5 | Run #6 | Run #7 | Run #8 | Finish Swim | Bike #1 | Bike #2 | Bike #3 | Bike
Swim | Bike #1 | Bike #2 | Bike #3 | Bike #4 | Bike #5 | Bike #6 | Run #1 | Run #2 | Run #3 | Run #4 | Run #5 | Run #6 | Run #7 | Run #8 | Finish Swim | Bike #1 | Bike #2 | Bike #3 | Bike #4
Swim | Bike #1 | Bike #2 | Bike #3 | Bike #4 | Bike #5 | Bike #6 | Run #1 | Run #2 | Run #3 | Run #4 | Run #5 | Run #6 | Run #7 | Run #8 | Finish Swim | Bike #1 | Bike #2 | Bike #3
