Tempo workouts, speedwork, long runs, not to mention work, family and life in general... how can a runner fit it all in? One time-efficient solution: combo workouts, which blend elements of quality runs to make the most of every minute you have
A runner's life can sometimes feel like Groundhog Day. Much as you love your daily run, that backdrop of terraces and bus stops isn't quite the stuff of romance – especially in freezing January. Now picture yourself running across the beautiful
features. One of those is the interval training function, which allows you to set 30 different interval times to run consecutively. Its big, rubberised buttons are easy to hit, and the overall memory stores 100 laps in multiple sessions (the total time
Well I did it, I managed to run a marathon. Not bad for a man of 41 who had not ran for 23 years and to be quite honest, a man who was and is totally rubbish at sport. How proud I was running the last few miles of the London Marathon 2010 - my first
your run«BR»Author: John Bingham«BR»Pics: «BR»Issue date: «BR»Keywords:«BR»Type: --Nearly everything I know about running Ive learned from other runners. Sure, Ive picked up some great training tips from books and magazines, but most of the really
for when conditions get more severe. Buying a running jacket created specifically for women means the design will be tailored to your shape, with a closer fit and far more flattering shape.Before buying a jacket consider what you need. If you run at night
By its very nature, running is simple: put one foot in front of the other; quickly repeat; keep going. That formula is burned into our brains. For our ancestors, running meant the difference between eating or being eaten, so the skill was there from
So, you already know that running will boost your heart and lungs. You probably also know that it’s the best way to say goodbye to that lingering Christmas bulge. But if your enthusiasm has been pummeled by dark nights and plateauing performances
Each month we feature one of the world's most breathtakingly scenic races in our Rave Run section of the magazine. Click through our gallery and let us know which is your Rave Run. If you have an amazing spot where you run, send in a photo and we
