I went to support a few club mates in a local 10K recently and watched the kids' fun run before the main event. What struck me as I clapped and cheered 100m from the finish was that all the children - fast, slow, fat and thin - crossed the finish
When you become pregnant, you’re likely to have loads of questions about your exercise regimen. The first is probably going to be, “Can I continue to run during my pregnancy?” The answer is: definitely. Research shows that exercise – including
It’s easy to skip scheduled runs when you’re tired or time-squeezed, even though you know it will cost you pounds on the bathroom scales and seconds on the finish clock. But what if your missed runs impacted your bank account? While money may
at the University of Glasgow divided 139 male runners into three categories: those who were taking a break from running when they and their partner conceived; those who were running less than 30 miles a week when their partner conceived; and those who were running
A very practical problem this week: specs, running and rain don't mix. How do you get around the problem?"I'm short-sighted enough to not be able to get around without wearing my glasses, let alone run without them. I'd rather not spend a fortune
Puma understands that from elite to recreational, experienced to beginner, we’re all performance runners. And its Faas family of running shoes illustrates that philosophy – promising an effortless ride, whatever your body type or level. Faas 500 v2
battling against traffic to make it into work on time. And worse still, 44-year-old Buzzard was gaining a few unwanted pounds every year. So to reduce his stress level and improve his health, he started running. And it was practically a magical experience
to supporter hotspots, we’ve pulled together a feast of articles for you to pore over for the next thirteen days... Half-Marathon SolutionsBeginner, elite, veteran or fundraiser – these two articles will equip you with the technical know-how to run your first
UAN: 199 Article type:-- If you want to know more about running injuries, you're in the right place. For the most common injury warning signs be sure to read upon our expert guide on how to head off injuries at the earliest stage
If it ain't broke, don't fix it. That's the motto many runners follow when it comes to their diets – and for good reason, since the wrong pre-workout meal can turn a run into one
