Can anyone run barefoot? A. If you believe barefoot running is our evolutionary heritage, it certainly follows that anyone can. Or almost anyone. “Certain neuropathies, such as diabetes, makes it inadvisable,” says Daniel Lieberman. If you
Clubs are the lifeblood of running. They offer guidance and encouragement to newcomers and improvers alike. They organise races and provide the officials and marshals that are essential to so many events. But perhaps most importantly they also
Training to run continuously for longer periods of time is a great way to measure your progress, but if you’re running at the same speed day in and day out, you’re likely to see your improvements plateau. Unfortunately for this week’s questioner
RacingYou've trained for months, so don't blow it: race smart"The strategy that applies to almost any race is to run with your head for the first two-thirds of the race and with your heart for the final third," says coach Jack Daniels. Running
Max was a drug addict for 17 years, but her story of how she changed her life through running makes her the inaugural winner of our Inspired To Run competition.WHY DO I RUN?"When I was 14 I took my first line of cocaine. At 15 I added marijuana
visit with the Community Mental Health Team. It said exercise has been proven to be beneficial to mental wellbeing and contributes to effective management of mental illness. Out of sheer desperation I shuffled out for a run, and I've never been more
Got some race-day photos you'd like to share on runnersworld.co.uk? Then drop us a line at editor@runnersworld.co.uk with the subject line 'Great South' and we'll add them to our Great South Run gallery.
into the no-pain, no-gain trap. They train too hard. You know what comes next; burnout, fatigue, injury.Some runners make the opposite mistake. They don’t train hard enough. Their speciality is junk mileage – running so slowly that they receive little
the diaphragm down. Hold the breath for a couple of seconds and then forcibly exhale through pursed lips. Deep breaths allow the diaphragm to lower fully, reducing the stress and relieving the ligament. If you only take shallow breaths when running
The Runner's World 'Guide to Running' is a 324-page mine of information, packed with no-nonsense advice on every aspect of running. Drawing on Runner's World's wide base of coaching, nutrition, medical and sports science experts – and real
