.DadsDash - Barnado's 5K (London, February 8) Consolidate New Year's resolutions with this feel-good 5K family fun run set in the iconic surrounds of London's Hyde Park. --Mizuno Liverpool Half-Marathon, March 29Filling Up Fast…Mizuno Liverpool Half
) Run entirely on canal towpaths between Birmingham and Wolverhampton, with free entry for those who raise £250 for the chosen charities.City of Manchester 10K (July 5) Popular urban fixture, comprising three-laps of the city suburbs and a City
the colour-coding (does purple say 'tempo run' to you?).In the last few years, I've carted around dog-eared bits of paper (right from 'run for ten minutes. rest' to the RW Ultimate Marathon Schedule), dowloaded all kinds of apps and now? Now I have a beast
psychological pitfalls.Problem: You find it hard to stay motivated Keith's solution: Awareness trainingIt's very difficult to keep motivated to continue running if you aren't aware of how your running is going, your progress to date and what factors might
allow a day of easy running for every mile you raced. (The race dates are correct at time of publishing, but you should check the Race Diary to see whether they've been confirmed yet for this year.) January If you’re not a member of a club, this is a
GETTY IMAGESIn order to run at your best, your body needs time to recover between training sessions. Your hard work might end when you pull off your trainers, but your body keeps working afterwards, repairing and rebuilding muscle and gradually
1. Zoo Stampede (Whipsnade Zoo 10K) Where: Bedfordshire When: June 7Kick off your racing career with something a little bit different – run with the animals – as well as 500 other runners – at the Whipsnade Zoo Stampede in Bedfordshire
Join the pack on a training campWhether you're in training for a big race, keen to accelerate out of a frustrating plateau, or just fed up with the infamous British weather, a training camp could put the spark back into your running. Most training
to be recognised and addressed. Armed with this guide you'll be able to work out if it's overtraining that's nobbled your running - and what to do to get back on your feet.What is overtraining?Overtraining, or Unexplained Underperformance Syndrome (UPS) as it's now
Whether you're shopping for a gadget freak, a nervous newbie or even just for yourself this Christmas, we've delved into Santa's sleigh to unearth the most stylish, clever and quirky running kit around.
