psychological pitfalls.Problem: You find it hard to stay motivated Keith's solution: Awareness trainingIt's very difficult to keep motivated to continue running if you aren't aware of how your running is going, your progress to date and what factors might

adapting to a regular (or increasing) training load. Long runs, hard sessions and races also leave your immune system dramatically lowered, so knowing what to eat, drink and do immediately after exercise is vital for staying fit and healthy too.Keep Moving

to be recognised and addressed. Armed with this guide you'll be able to work out if it's overtraining that's nobbled your running - and what to do to get back on your feet.What is overtraining?Overtraining, or Unexplained Underperformance Syndrome (UPS) as it's now