enthusiasm as well as your feet. Running in the dark is a necessity if you work from dawn till dusk or you’re training for a night-time race such as a New Year’s Eve event. Whether you’re heading out early or late, follow these easy strategies to stay safe
at the University of Glasgow divided 139 male runners into three categories: those who were taking a break from running when they and their partner conceived; those who were running less than 30 miles a week when their partner conceived; and those who were running
