speed and can only manage half the distance I would normally expect to do, or I run at a comfortable pace, which is about 1mph less than Iwould normally run indoors. Is this just me or do others find a big difference?" – Ben GillamYour best answers
it became obsessive. OK, I'm never going to win anything, but I have got satisfactory results from such training. My PBs are 1:37 for a half-marathon (four runs per week), and 3:52 for the marathon. – Mr BumpUse your past experience to inform the present
Ready, steady… goStart slow. You will feel lousy before the marathon because of tapering, then when you start you’ll suddenly feel wonderful. Your body hasn't really changed so don’t revise your target pace because you feel good at mile five, or 10 or 15. You
