It doesn’t matter how expensive your running shoes were, or how many years of research the shoe company says has gone into its latest model, one component of your trainer is always going to be a bit of a let-down: the insole. In all but a very few

Scrabbling around in the cupboard under the bathroom sink for something to treat a minor running injury is a common occurrence chez Spedding. Sadly, I’ve yet to find a muscle pull or joint twist that responds well to applications of Bonjela or six

's new Formotion products have been designed with movement in mind so these short tights are supportive, breathable in the right places and won't chafe. (Men's + Women's)Contact www.adidas.comNike Lightweight Running Short – £16Roomy, baggy shorts. Dri

We are never going to claim that running a marathon personal best is easy. Even if you've never run a marathon before, there's no guarantee you'll walk away with a new mark. You might have completed every training session; treated each ache as soon

Discovering that you needed a motion control shoe was once like finding out that you had to wear braces on your teeth. In the long run, they would be good for you, but unlike, say, racing flats, they weren't exciting or fun to wear. They were a