), jog back (1) 4Tuesday: Jog out (1), 12 x 400m with 100m jog recoveries (24), jog back (1) 26Wednesday: Jog out (1), 4 laps steady (4), jog back (1) 6Thursday: Jog out (1), 10 x hill reps and recoveries (20), jog back (1) 22 Friday: Rest 0Saturday: Jog
days. Expect to pay: £1-2.50 Read more: The RICE Method 7. A Heart Rate MonitorWhy? Runners are notoriously bad at judging the effort they're putting into a run. A heart rate monitor gives you an objective snapshot and helps you know whether you
comparable to road running, set the gradient to 1-2 degrees. You’ll be underusing your gluteals, hamstrings and lower back muscles because you don’t have a static surface to push off from as you run. You’ll need to do excercises strengthen them separately
with quick-release), you won’t get it into a car boot.Contact www.outnabout-atp.com; 01234 772 804Baby Jogger J2 – £339Weight 8kgWheels 16in or 20inThe original and long regarded as the best, this is certainly the lightest and easiest to run with of the three
protruding point.ContactsBaby Jogger; 01825 873301 Cycle Design - may no longer be available in UK Easylife; 01647 433447Mothercare; 01923 210210 Pegasus; 01822 618077X-Terrain Stroller; 01483 747756 Young Pups; 01923 270626 Driving SchoolWhen running
1-Pro £1999 Vision 8200HRC £1799 (*Best below £2000*)Kettler Marathon £1725Trimline 2650 £1449 (*Best below £1500*)JK-Exer 938B £1099Proform 570 £800 6 buying tipsWhen you’re treadmill shopping, remember that a more expensive machine is likely
be at least 127cm, with 140-150cm preferable for taller runners. Make sure you feel comfortable and confident on the belt, and check that it doesnt sometimes stutter, slip or slide off-centre. Controls The console buttons for changing speed and incline
t worry: you can get round with a normal, half-decent bike light, too. ContactsConcurve; 0800 833357High 5 Sports Nutrition; 01332 724747 Hilly; 0161-366 9191 Lowe Alpine; 01539 740840Lumicycle; 0870 757 2229North Face; 01539 738882Oakley; 01462 475400
treadmill, you dont need many preset programmes, and you can live with a slightly narrow belt and lightweight feel.Contact: 0115-981 0205; www.hebbindinc.com (*Best below £1500*) JK-Exer 938B £1099Defining features 5 programmes; 10mph; 43x133cm; 0-12°; 1.7
