Day 1 6.15pm 30-minute easy run Day 2 6.15pm 60-minute hard run Day 3 n/a Rest Day 4 8am 30-minute easy run Day 5 6.15pm 60-minute easy run Day 6 n/a Rest Day 7 9am 100-minute easy run Seven-day Food Diary Analysis Summary
:08:28 Height: 1.73m Current Weight: 75.3kg Helen's Profile | Helen's Training Schedule | View Helen's Training ThreadAn Example Training WeekDay 1 n/a Rest Day 2 9.30am 75 minutes running (moderate intensity) Day 3 n/a Rest Day 4 n
:30 Height: 1.52m Current Weight: 46.7kg Sue's Profile | Sue's Training ThreadAn Example Training WeekDay 1 11.45am 52-minute steady run (75% MHR) Day 2 9.30pm 30 minutes core stability work Day 3 5.30pm 50-minute steady run (75% MHR
Q Im fortunate enough to spend a lot of my time working, and therefore running, in hot and humid countries. Recently though Ive noticed that I appear to be losing excessive amounts of salt (evidenced by stains on kit/trainers). I usually take
Q. Why should I bother with energy drinks? I know that I need to keep hydrated during training and racing, but isnt water good enough?A. As you run, two things happen: (1) you lose water as your body uses it to cool down and (2) you use muscle
UAN:249 Article type:RW+--You may know how to run, but what about the cocktail of spaghetti and sports drinks that puts the tiger in your tank? Here are some of the most frequently-asked questions about food – and how to use it to improve your
of the body-wall interface. In fact, by maintaining your glycogen levels your body need never come near anything vaguely brick-like whatsoever."It's a combination of people running too hard and not using the right nutrition," says Anderson. "Someone who has
Q I do my long runs and races with a water bottle that fits around my hand. Is it true that long-term use of these can affect gait and cause injury?A You are right to be cautious about the use of a water bottle that fits around the hand. There
Q. I've had stomach issues when racing. I'm about to do an Ironman and am considering taking Imodium. Is this a bad idea?A. No. Between 20 and 40 per cent of all serious runners experience bowel problems when running. Anxiety and mechanical forces
with a little protein: (eg High5 4:1) These products are still relatively rare but some research suggests that a little protein in a carbohydrate drink can improve performance on the run.Recovery drinks Post-run drinks usually contain around 70
