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The Magical, No-Mystery Taper
By Runner's World on 05/05/2002 16:56:31
How to ease down for your race
Cutting back on volume and intensity for a race seven days away may seem obvious, but many runners still get it wrong. So, for the perfect taper, just do this:Sat/Sun 75 per cent of your long run (if its usually 10 miles, run 7)Mon 20-30 minutes
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RW's 2-Week 10K Schedule, 5-6 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:46:29
Only a measly fortnight to train for your 10K? Here's the solution
sessions to prepare for the race. If youre a relative newcomer, it should allow you to learn to run with a degree of efficiency and economy. Regular runners can use the fortnight to fine-tune their existing fitness and practice running at 10K pace
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RW's 2-Week 10K Schedule, 3-4 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:48:11
Only a measly fortnight to train for your 10K? Here's the solution
sessions to prepare for the race. If youre a relative newcomer, it should allow you to learn to run with a degree of efficiency and economy. Regular runners can use the fortnight to fine-tune their existing fitness and practice running at 10K pace
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RW's 10-week sub-1:50 half-marathon schedules
By Bruce Tulloh on 07/05/2000 09:44:43
Classic schedules for the half
Standfirst: Author: Bruce TullohPics:Issue date: racing secrets bookletKeywords:--This time range takes you up to a regular 40 miles a week, though many runners would still be able to do themselves justice by substituting one easy run for a rest day
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RW's Ultimate Marathon: Marathon checklists
By on 20/04/2012 10:00:00
What to do, what to take
Standfirst: What to do, what to takeAuthor:Pics:Issue date: May01 / xref Ultimate schedsKeywords:uan137--Before race day, you should have Tried your shoes and kit on a long run Found out how to get to the start 90 minutes before the gun goes Made a
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Real-Life Successes: How I Finally Broke 4 Hours
By Marguerite Lazell on 17/02/2006 12:25:26
How a schedule finally helped RW member Acer smash the four-hour marathon barrier
to do sub-four in the race," he says. "I did a lot more quality – hills, speedwork – rather than just going out and running. I put in lot more effort." He invested in a GPS so that he could record his training accurately, and logged every run on a
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Race Day Pacing Strategies (Preview)
By Alison Hamlett on 22/02/2007 16:10:18
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies (non-subscriber preview)
run a conservative race to pick off runners in the closing stages and finished strongly to win a surprising bronze medal. It was the USA's first Olympic Marathon medal since Joan Benoit Samuelson won gold at the inaugural women's marathon in 1984
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The Go-Fast Mile Plan
By Sam Murphy on 27/08/2010 10:21:37
Eight weeks to your perfect mile
This programme culminates in a mile race or time trial at the end of the eighth week. Each week, space out the three sessions rather than doing them on consecutive days. Any other weekly sessions should be run at an easy pace, the distance dependent
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The Perfect 10K
By Sean Fishpool and Bud Baldaro on 30/07/2002 12:14:04
Your best-possible 10K - from a four-day emergency plan to an eight-week-plus schedule, with all your questions answered
No surprise that the 10K is by far the country’s most popular type of race. To say it’s a versatile distance is an under-statement. Take a cross-section of any 10K field and you’ll find some people tackling it as their first run beyond five miles
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RW's 12-week sub-2:00 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:59:31
The ultimate schedule for the half
mins 7/10 Total 30M 5hrs Week FourThis Weeks TargetAt the end this week, there is the target of a 10K race. This should be run quicker than the 10K in Week One and certainly inside your goal half-marathon pace. Alternatively, you could run a 10K
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