:00 90 mins 7/10 Total   34M   5hrs 5   Week FourThis Week’s TargetAt the end this week, there is the target of a 10K race. This should be run quicker than the 10K in Week One and certainly inside your goal half-marathon pace. Alternatively, you could

M 7:45 77 mins 7/10 Total   42M   5hrs 20   Week FourThis Week’s TargetAt the end this week, there is the target of a 10K race. This should be run quicker than the 10K in Week One and certainly inside your goal half-marathon pace. Alternatively, you

-hour ride or two-hour run will burn more carbs than a long recreational ride or even a one-hour race. Consume about one gram of carbohydrate per 400g of body weight. The harder you ride, the more glycogen (carbs) you require."You need plenty of energy

to Healthy Running (£17, VeloPress).Here are a few tips to help you catch your breath – and prevent an attack:See an allergist ’A specialist can help you control allergens that spark asthma attacks,’ says Dr Maharam.Adjust your calendar Avoid racing, or lower

Half a century ago, American marathoner Buddy Edelen snuck out for a 40-minute run on his rest day. Edelen was the first man to break 2:15 for 26.2 miles, yet he suffered the same crisis of confidence about taking days off that plague most

:30 per mile). Right now, you should be used to running for 20-30minutes four or five times a week.For The Month Ahead...Your Goal A sub-55:00 10K or sub-44:00 5-mile race (Week 4). More...Your Theme You build your base. More...Week One (13M)Mon 2M (miles

400 wonderful accounts.Before the raceMost Londoners will be extremely friendly – something that came as a surprise to Northern Monkey: “It started with a lift to the Tube station at 7.30am from a random bloke who'd been running earlier who noticed my

-road terrain is that you are running on an uneven surface, so you need to prepare your body for that," says Barden. "If you were to do all of your training on the road, you might initially feel OK in a cross-country race, but your body will fatigue a lot

Standfirst:Author:Pics:Issue date: racing secrets bookletKeywords: Article type: scheduleuan109--   Mon Tue Wed Thu Fri Sat Sun Week 1 (27-31M) Rest or 4M easy 4M steady with a few strides 4M easy 5M - run to a hill

.tallinnmarathon.ee, www.marathon.eeThey train their athletes from a young age in SloveniaSloveniaThere has been a growing tradition of mountain races in Slovenia in recent years, opening up some spectacular countryside to the running tourist. Events range from hilly 10Ks