in are comfortably worn in the same goes for your vest, shorts and socks. Eat a familiar breakfast that you know you can run on, and if youre not sure about how early to eat it, do your experimenting well before race day (most runners need two to three hours). Out
Cutting back on volume and intensity for a race seven days away may seem obvious, but many runners still get it wrong. So, for the perfect taper, just do this:Sat/Sun 75 per cent of your long run (if its usually 10 miles, run 7)Mon 20-30 minutes
always enjoy your post-race refreshments at a pavement café with your feet up and a literary classic on the table.Website www.pim.czSlovakiaOrganisers of the Kosice Peace Marathon reckon their race is the longest-standing marathon in the world its been
Details page - you'll need to be logged in for this.Copyright © Runner's World 2007 IN THIS WEEK'S NEWSLETTER... A PB year ahead Reader stories New Garmin schedules This week's training adi Runs BEST POST-MARATHON RACES East Midlands North
with these simple speed sessions. Quick As You Like Think speedwork isn't for a runner like you? This article will change your mind. Ideas for improversIf you've been running for a while and are worried that your race times are starting to plateau
No matter what your race distance, speedwork will help you run more strongly and easily. It’s good to do both long and short speed sessions, though it’s worth adjusting the bias of your sessions towards the particular race you’re training for. Here
suggest that you are simply a natural half-marathoner, if you do the suggested long runs, are fit and healthy on race day, and pace yourself sensibly, then your marathon target can easily be reached.If you were up to three minutes outside the half
and infection after the race. You may also be feeling disorientated – or even depressed – in the come-down after achieving such a significant running goal.Unfortunately, there’s no formula for calculating how long your body will take to recover – this will vary
Standfirst: The focus of weeks 13-15 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan126--In weeks 13-15... you taper… and race!Youve done nearly all the hard work now after your final long run in Week
No looking back!Welcome to the Runner's World race-week index. Whether you've been training for this all year, or you've just entered tomorrow's race after a drunken bet last night, we're here to do you proud.Frankly, the final week is a time
