and temperatures are mild.2. Warm upDo your normal pre-race warm-up, including some strides, so you’re ready to run hard from the beginning of the test.3. Start the testStart your test in lane one. Don’t go out too fast; you want to find the fastest pace you can
Half a century ago, American marathoner Buddy Edelen snuck out for a 40-minute run on his rest day. Edelen was the first man to break 2:15 for 26.2 miles, yet he suffered the same crisis of confidence about taking days off that plague most
