for runners – marathoner Phil, pictured, runs a 4K route from here to Oxwich Bay in the background. ‘I am so lucky to have this beautiful place to train in,’ she says.Send in Your Photos: If you run in an amazing setting, why not send in a pic? Email your
together a feast of articles for you to pore over for the next few days... Half-Marathon SolutionsBeginner, elite, veteran or fundraiser – these two articles will equip you with the technical know-how to run your first (or fastest) half:Your First Half
Last week we asked our Facebook followers to suggest some Rules of Running and true to form, you came up with some useful, inspiring - and amusing - tips. If you have any more gems to add, post a comment at the bottom of the page. [View the story
Our priorities are all out of shape. When we worry about fat, we focus on the stuff you can pinch between your fingers, the stuff that droops over waistbands and sabotages the silhouette. But something far more sinister is going on beneath the slightly wobbly surface. When it com...
Annie says: Nike says these shoes create the feeling of barefoot running with cushioning and support. So if you’re trying to make the transition to barefoot or minimalist running, these are a good ‘halfway house’ of a shoe. They are ultra flexible
Nike Free Run+ 3 Women's Running Shoes (SS12), £80.00Kerry says: Research has shown (well, straw polls conducted at RW towers from time to time) that women are more concerned with the aesthetics of their running kit than men. While men need
Location: Carreg Cadno, WalesPhoto: Ian AldermanRunner: Damien ThomasThe experience: On the southern edge of Brecon Beacon National Park and at an altitude of 538m, the peak of Carreg Cadno sits above the once industrious brick-manufacturing village of Penwyllt in Powys. Carreg C...
Race places are getting snapped up quickly for the Bupa Great South Run, so make sure you reserve your spot. A staggering 25,000 runners will take on this event on October 28 – and there are only 3,500 places left. We took part in the race a few
These hardcore trail shoes are sure to help you tackle the toughest terrains. With uphill and downhill traction suitable for all conditions these little machines are prepared for any outdoor running adventures you're going on.So even on the wettest
