If you’re intrigued, confused or cynical about the barefoot phenomenon in the running world then the Barefoot Connection Conference should be a date for your diary.It will be held at Denbies Vineyard, set in amongst trails of the Surrey Hills

Neil Clark "Weekend run only short as I was working.Managed to have a clear out."

Train smartIn the weeks ahead of the run it’s important to help build your aerobic fitness and ready muscles for running distance. If you’re not a runner be aware that it takes time to build the level of condition needed to cover 10 kilometres

to stand out and stay fashionable on the run. The little details such as the body smoothing fabric, slim line paneling and clever styling touches prove that every barrier to women looking good in workout kit has been considered and tailored for. We approve.

As a runner you've likely established your favourite pasta or rice 'staple' that you wheel out pre- or post-long run. You probably even dream about it to get you through those last few miles...Here are a couple of my favourites - full of flavour