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	Your New Year's Running Resolutions By on 07/01/2013 16:40:50 Back in December, we asked our Facebook and Twitter followers for their running goals for the year ahead. Further, faster and far-flung, here are a few of your goals for 2013... [View the story "What are your running resolutions for 2013?" on Storify]Why not tell us your running resolutions over on our forum thread...

	Vodcast: The long slow run By on 20/02/2013 13:15:58 Coach Sam Murphy explains the importance of the long slow run in marathon training

	Big Change: Running & pregnancy By RW on 13/03/2013 15:26:41 You don’t have to stop running when you become pregnant, but you do need to take things easier. When you become pregnant, you’re likely to have loads of questions about your exercise regimen. The first is probably going to be, “Can I continue to run during my pregnancy?” The answer is: definitely. Research shows that exercise – including

	Motivation: Pay yourself to run By on 11/02/2013 12:40:49 Wise investment of your running pennies can motivate you to pound the pavements. So flash your cash – it’ll pay off! It’s easy to skip scheduled runs when you’re tired or time-squeezed, even though you know it will cost you pounds on the bathroom scales and seconds on the finish clock. But what if your missed runs impacted your bank account? While money may

	PROMOTION: Good Form Running Campaign Coming Soon... By on 20/02/2013 12:16:01 Good Form Running applications will open May 1st, please come back then to register. Exclusive online content The Secrets of Good Form RunningLearn how to run better and injury-free, using the principles of the New Balance concept: Good Form RunningMost runners have never been taught how to run. This is the simple idea that lies

	adidas launches Boost - a 'revolution in running' By Katie Hiscock on 15/02/2013 12:23:24 The sports world - and RW - convened on New York this week as adidas unveiled Boost: a new shoe and technology it says will change running forever Energy BoostThe running market sees plenty of shoe launches, but this week the running world convened in New York to see the launch of something different: Boost.A new shoe, yes, but also a new technology - and this is the exciting bit

	When two runs a day beat one By on 22/02/2013 10:43:00 Running twice a day sounds like a recipe for fatigue and injury. But it can actually aid recovery and boost performance gains, says Steve Magness. fitness, even if you wind up not significantly increasing your mileage.When two runs beat oneDuring a base-training period, when you’re trying to build general endurance, longer single runs provide the stimulus you’re looking for. But once you’ve built

	Rave Run: Yorkshire By on 30/01/2013 14:53:38 Location: Yorkshire Three Peaks, Penyghent to WhernsidePhoto: Mark PykeSend in your photos: If you run in an amazing setting, why not send in a pic? Email your photos to editor@runnersworld.co.uk and we'll publish the best in our Rave Run: Your Pics gallery.

	Rave Run: South Downs By on 29/01/2013 12:47:00 Location: South Downs, half a mile south-east of Ditchling Beacon.Photo: Jacob RobsonSend in your photos: If you run in an amazing setting, why not send in a pic? Email your photos to editor@runnersworld.co.uk and we'll publish the best in our Rave

	Rave Run: Gower By on 06/02/2013 17:32:17 Location: Millenium coastal path, GowerPhoto: Gemma HaleSend in your photos: If you run in an amazing setting, why not send in a pic? Email your photos to editor@runnersworld.co.uk and we'll publish the best in our Rave Run: Your Pics gallery.