[View the story "What are your running resolutions for 2013?" on Storify]Why not tell us your running resolutions over on our forum thread...
When you become pregnant, you’re likely to have loads of questions about your exercise regimen. The first is probably going to be, “Can I continue to run during my pregnancy?” The answer is: definitely. Research shows that exercise – including
It’s easy to skip scheduled runs when you’re tired or time-squeezed, even though you know it will cost you pounds on the bathroom scales and seconds on the finish clock. But what if your missed runs impacted your bank account? While money may
Exclusive online content The Secrets of Good Form RunningLearn how to run better and injury-free, using the principles of the New Balance concept: Good Form RunningMost runners have never been taught how to run. This is the simple idea that lies
Energy BoostThe running market sees plenty of shoe launches, but this week the running world convened in New York to see the launch of something different: Boost.A new shoe, yes, but also a new technology - and this is the exciting bit
fitness, even if you wind up not significantly increasing your mileage.When two runs beat oneDuring a base-training period, when you’re trying to build general endurance, longer single runs provide the stimulus you’re looking for. But once you’ve built
Location: Yorkshire Three Peaks, Penyghent to WhernsidePhoto: Mark PykeSend in your photos: If you run in an amazing setting, why not send in a pic? Email your photos to email@example.com and we'll publish the best in our Rave Run: Your Pics gallery.
Location: South Downs, half a mile south-east of Ditchling Beacon.Photo: Jacob RobsonSend in your photos: If you run in an amazing setting, why not send in a pic? Email your photos to firstname.lastname@example.org and we'll publish the best in our Rave
Location: Millenium coastal path, GowerPhoto: Gemma HaleSend in your photos: If you run in an amazing setting, why not send in a pic? Email your photos to email@example.com and we'll publish the best in our Rave Run: Your Pics gallery.
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