Location: Bramshott, Nr Liphook, East HantPhoto: Sally GobleSend in your photos: If you run in an amazing setting, why not send in a pic? Email your photos to editor@runnersworld.co.uk and we'll publish the best in our Rave Run: Your Pics gallery.
Location: Near Sloden Enclosure, Fritham, New ForestPhoto: Mick UnwinSend in your photos: If you run in an amazing setting, why not send in a pic? Email your photos to editor@runnersworld.co.uk and we'll publish the best in our Rave Run: Your Pics gallery.
with its towering sides is certainly not short on drama. October’s early snowfall restricted Alpine marathoner Zimmerli to training in the safety of the valley’s flat bottom.Visit runnersworld.co.uk/raverun for more Rave Runs and see our readers' Rave Run
In a few weeks' time adidas will be launching 'Energy Boost' to the world, a brand-new running shoe. All well and good, except this looks to be no ordinary launch: Boost promises a game-changing technology that 'provides the highest energy return
Location: Hughenden Estate (National Trust), BuckinghamshirePhoto: David EgmoreSend in your photos: If you run in an amazing setting, why not send in a pic? Email your photos to editor@runnersworld.co.uk and we'll publish the best in our Rave Run
Location: Sydling St.Nicholas Dorset, set of the Giants Head Marathon Photo: Andy PalmerRunner: Ginny PalmerSend in your photos: If you run in an amazing setting, why not send in a pic? Email your photos to editor@runnersworld.co.uk and we
In November 2012, Scottish GP Andrew Murray ran seven ultra-marathons on seven continents in five days, 13 hours, 28 minutes, beating the existing record by almost a day and a half.
’s life expectancy hovers under 50, citizens see any effort to keep yourself healthy as a positive contribution to society. They were actually thanking us just for the simple act of running. The 2013 Sierra Leone Marathon takes place on May 26. Visit
; rest and repeat twice.LungesThe twist: Add a jumpLunge forwards with your left leg. Swinging your arms in a running action, jump up and switch legs to land in a right-leg-forward lunge. Jump and return to the left-leg-forward position. Do three sets
run – we promise.The Trigger Point Grid foam roller costs £40. Buy it now from the Runner's World Store.
