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Bodyworks: Runner's Knee
By Patrick Milroy on 05/06/2000 15:57:57
How to recognise it, how to overcome it
you will suffer.‘Runner’s knee’ used to be known as chondromalacia patellae, but is now more often referred to as patello-femoral pain (PFP). It occurs when the patella fails to move smoothly and centrally through the femoral groove at the lower end
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What type of runner are you?
By Runner's World on 11/06/2007 16:48:54
Committed or casual, surface shine or hidden depths... what kind of runner are you?
Next time you see another runner out on the street, take a closer look. Is he thinking about smashing his 10K PB next week, or getting smashed at the pub later with his running friends? Is she wondering how she'll fit in next week's training, or how
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Runner's Guide To Weight Loss
By Leslie Goldman on 28/05/2009 08:15:16
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners
Conventional dieting wisdom doesn’t work for runners. It leaves you hungry, tired, and... overweight. So we updated popular weight-loss strategies to meet a runner’s needs. Here’s how you can fuel up smarter (on real food
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The Ultimate Runners' Snacks
By Anita Bean on 27/05/2005 11:46:08
They're the most popular convenience food there is, and with a little thought you can make them the perfect runners' food too
The average person eats 230 sandwiches a year. That’s a lot of bread (and BLT) and no bad thing for runners. Sandwiches are handy for eating on the go and between meals. They’ve come a long way since the 1750s when John Montagu, 4th Earl of Sandwich
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Yoga For Runners: Position 3 - Utkatasana
By Alexandra Rees on 13/06/2011 11:19:21
is very common for runners, and strengthening these joints, which can take ground reaction forces of up to 1.5 times your body weight each time your foot hits the ground.''Because the posture is broken down into three parts, with two sets to each posture
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The Busy Runner's Guide to Getting Faster
By Liz Plosser on 06/07/2011 12:00:00
Even if you're pushed for training time, you can still be a fleet-footed runner
Developing speed is ideal for time-pressed runners because getting faster requires short, targeted efforts."Quick bursts improve your ability to produce energy without using oxygen, while strengthening muscles - both of which help improve your speed
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Yoga for Runners: Position 4 - Garudasana
By Kerry McCarthy on 27/06/2011 15:22:21
.Garudasana: The benefitsIt's a bit of a super-pose when it comes to helping runners, says Olga Allon, Director and Head Teacher at Hot Bikram Yoga in London.'Runners know that their joints are one of the parts of the body that take the biggest pounding when running
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Runner's World Uncut: Carl Lewis
By on 21/03/2011 14:39:54
Runner's World USA talk to track and field legend Carl Lewis about his longest ever run and a 50th birthday marathon attempt.
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Runner's Guide To Weight Loss (Preview)
By Leslie Goldman on 28/05/2009 08:20:20
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners (non-subscriber preview)
Conventional dieting wisdom doesn’t work for runners. It leaves you hungry, tired, and... overweight. So we updated popular weight-loss strategies to meet a runner’s needs. Here’s how you can fuel up smarter (on real food
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Runner's World Playlists: Special Offer
By on 20/12/2010 17:54:01
Don't miss out on this special offer - Runner's World playlists just £4.49 for a limited time only
Need a motivation boost for training on those cold winter days? Well, we've got just the thing for you - two expertly produced Runner's World playlists for just £4.49 apiece.You can only buy the playlists on iTunes, and the offer lasts from December
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