,” she says. A fellow runner suggested that since the pain was only present in her left hip, that she might have an imbalance in her pelvis. Mills visited London-based chiropractor Dr Christina Leach to find out more.Leach x-rayed Mills’s spine and pelvis

pain, and on any given day there are a staggering 2.5 million people suffering. Runners are at increased risk because of the repetitive nature of the sport. So, to make sure you don't become one of the statistics, arm yourself with this advice from some

York’s five boroughs in one of the world’s greatest city marathons or want to mix it with the best runners in the world at the Great Ethiopian Run, our pick of the top 20 foreign races to do before you die is sure to inspire you to add a few more races

on to the water within our body. Every day we lose fluid by sweating, breathing and urinating. It's the sweating in particular that runners need to pay attention to because as soon as you start to run, you start to dehydrate. About 75 per cent of the energy you

’s oldest, fastest and flattest marathons as well as a variety of innovative shorter races.Choose from our pick of the best Dutch races, selected by Runner’s World Netherlands’ Editor Ysbrand Visser, and your training will seem downhill from here. Egmond

Street Party: 8,000 runners line up at the startSix hours, 42 kilometres, 23 glasses of wine. Not my normal race strategy, but then this was not a normal race. The festival of wine and running that is the Medoc Marathon used to be a well

and gain a glimpse into what makes Spain special. Whether you’re keen to race around traditional fishing villages or through the streets of the vibrant capital, this top 10, chosen by Runner’s World Spain’s Editor Alejandro Calabuig García, will have you

to a daughter. For this you can "blame" her husband.The gentsResearch suggests that male runners who cover more than 30 miles a week – as Radcliffe’s husband and training partner Gary Lough does – are more likely to father female offspring. Researchers

to the country’s top 10 races, chosen by Runner’s World Sweden’s editor Richard Kingstad. The majority of the websites we’ve listed have English translations, but you might want to go ahead and invest in a Swedish dictionary anyway – and until you do, the Swedish

the desirable from the disastrous. Even if you're not trying to lose weight, these five popular diets include healthy principles that are perfect for runners too.These top tips are a sneak preview of the full article from the new issue of Runner's World