Next time you see another runner out on the street, take a closer look. Is he thinking about smashing his 10K PB next week, or getting smashed at the pub later with his running friends? Is she wondering how she'll fit in next week's training, or how

Weight 342gEvaluation If you only have £50 to spend on a running shoe, then the Nova Runner should feature on your list. With a good-looking and durable upper, Adiprene cushioning insert in the rearfoot and a substantial plastic shank extending up

As part of the ongoing reorganization of running and athletics throughout the country, UK Athletics, the governing body of the sport, is looking at the practicalities of a membership scheme for all runners. In order to make such a scheme attractive

You know what they say about small feet... Or was it big feet...Most runners find it relatively easy to find at least a nearly ideal shoe, assuming they have access to a specialist running shop. What we call ‘cushioned’ shoes are normally

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’re all unnecessary fears. What’s more, whether you want to beat an ancient 800m PB set on the grass track at school, or outkick the runner who always sprints past you in local 10Ks, adding speed will be immensely rewarding.Speedwork doesn’t just make you

of 2005, when she read an article in Runner’s World about ultra-running, and decided to give it a try.“I followed the RW training programme exactly,” she says. Six months later, she successfully completed the Compton Downland Challenge, a 40-mile race

...an overwhelming response!Dear Fellow Runners,Thank you to all of you who completed my Runners’ Health and Lifestyle Questionnaire, mentioned in the last Runners’ World electronic newsletter. A staggering 2110 people completed the questionnaire

The Runner's World Personal Best Awards aim to recognise and reward the products and services that have helped make your running so enjoyable and enriching.This year, a carefully-selected expert panel will decide the winners in the following six

Sel.formString(""));document.getElementById("trainstart").selectedIndex = 1; Background and Specifications The RUNNER'S WORLD SmartCoach is a free, interactive tool that combines science, mathematics and 40