Good news - we’ve ‘remixed’ and extended the first Runner’s World Playlist: Running Classics, released on iTunes on May 2, 2011.Runner's World Playlist No. 1: Running Classics (Extended Run) is a revitalised and extended version of the December 2009
World playlist – designed specifically for long runs and perfect for those training for a spring marathon.RUNNER'S WORLD Playlist no.4: Long Run MotivationThis mix is designed to keep you motivated and focused over a 90-minute run, using melodic tracks
rate or higher, with slower music working better during recovery periods. We took these factors into consideration when compiling Runner’s World Playlist no. 2: Rock ‘N’ Run: a 78-minute rock mix to boost your mood and stamina during a run.RUNNER
was created with these findings in mind. The result? A 60-minute pop mix to rhythmically guide you through your training. RUNNER'S WORLD Playlist no. 3: Pop Mix Power Run:The sequence of songs corresponds to an interval session made up of 10 four
. Anecdotal evidence also suggests that being positive helps runners battle back from injury more quickly.Variety packIt's a truism that variety is the spice of life. Cross-training will help you strengthen muscles other than those used in running. "Running
Every day at Runner's World we are inspired by stories of courage, achievement and inspiration involving runners. They reinforce how with the simple act of putting one foot in front of the other we can improve ourselves, each other, and the world
, get fit and get running.Find out how blogging about your training or discovering the blogs of other runners can transform your training - whether you want to fundraise, meet likeminded runners or just get a motivational boost.Training LogTake Neil Lock
fitness and build on it. Whether you want to work on your motivation, speed, strength or endurance, we’ve got a plan for you.SUMMER ACHIEVEMENT: Became a runnerAUTUMN GOAL: Stay motivatedThis summer, you became a runner (maybe again). Congrats. Now
packed away and everyone had gone - a demoralising and humiliating experience that left me with little motivation to ever run again.By 16 years old, all I did was play video games and eat junk food. As a result, my weight had ballooned to 17 stone, and my
