Developing speed is ideal for time-pressed runners because getting faster requires short, targeted efforts."Quick bursts improve your ability to produce energy without using oxygen, while strengthening muscles - both of which help improve your speed

, too. Elite Secret # 3: Pace The WorkoutGoing out too fast in both training and racing is the undoing of many talented runners, says Dave Saker, middle-distance coach at the University of Bath. "Marilyn Okoro, who I used to train, did a 56-second first

, too. Elite Secret # 3: Pace The WorkoutGoing out too fast in both training and racing is the undoing of many talented runners, says Dave Saker, middle-distance coach at the University of Bath. "Marilyn Okoro, who I used to train, did a 56-second first

;padding-top: 5px;} TD {color: #000000;} AC_FL_RunContent = 0; Answer these brief questions, and you'll immediately receive a training program that's individualised for your ability and goals. Please supply a recent race time:** Required fields

. 2. Waterproof the band by covering both sides with clear packing tape. 3. Wrap the band around your wrist, covering the bottom tab with the top edge of the band. Have a great race

These schedules run for 10 weeks and cover three broad bands of runners. Band one: Sub-1:25This band covers serious athletes. The schedule will take you up to over 50 miles a week, which is about as much training as is compatible with a lifestyle

to the race in 2003!2 City of Norwich Half-Marathon, Norfolk, JuneMore than 1000 runners made this the biggest-ever turnout for this rural race.3 L1310K, Liverpool, OctoberCombining two good races – the Liverpool Half-Marathon and 10K – could have been a

Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan62-->In setting a training schedule for potential milers, I’m assuming that you come from a distance-running background and that you are used to putting in at least 30

by the crowds and the runners.2 Nike 10K, London, SeptemberWith so many new runners out for a great day, this really is as much a friendly ‘social gathering’ as a full-on race.3 Bupa Great North Run, Newcastle, SeptemberIt’s the world’s biggest half-marathon, so

Flora London Half-Marathon, Silverstone, MarchA fast course on the famous motor racing circuit and a new race that promises to get bigger and better.2 Capital City Challenge 10K, Edinburgh, SeptemberThree and a half thousand runners took on an impressive