If there's one pose that every single beginner fancies their chances at mastering with little effort it's Savasana.Sanskrit for 'Death Pose', it essentially involves, um, playing dead essentially. It's the halfway point of the 26 poses and signals the change over from the standin...

Finally, it's time to unveil the ASICS Target 26.2 shortlist - and invite you to vote on the final five.After receiving a whopping 1656 applications back in November, we whittled a huge stack of application forms down to just 40 runners invited

distance away. The velcro fastening is adjustable and the battery is easily placed. Winter safety at a bargainous price.Buy yours now from the Runner's World Store!

more time clocking up the miles and less time crocked on the sofa. Here's our choice of the best ones for runners; all are designed to toughen you up without adding unwanted bulk.

The blank canvas of the year ahead is a great opportunity for runners everywhere. It gives us a chance to shake up our training regime, reboot our psychological/mental hard drive and dip our toes into challenges new.We can all be guilty of falling

Ready in minutes, this tasty starter or snack is the perfect way to get your Christmas cheese fix. A small piece of stilton (just 30g) provides a seventh of your daily-recommended calcium intake, which is essential for runners to protect against

Banish retro prawn cocktail starters and instead rustle up this tasty dip in advance, then just grill prawns on the day. Watercress not only packs a peppery taste, it's also rich in vitamin C, calcium and iron, all essential nutrients for runners

Q. One of my goals for 2012 is to get my Olympic-tri 10K run time under 40 minutes. What should I be doing over the winter?A. A strong run can make a huge difference to your race and the off-season is a great time to work on your skills and strength