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Gear Pick of the Week: Nike Women's 3.5 Tempo Shorts
By Kerry McCarthy on 01/07/2011 11:00:21

pocket for easy access on the go. In bright purple, pink and blue, you'll be sure to stand out on your next run while staying comfortably cool.Buy them now from the Runner's World Store!

Gear Pick of the Week: Hilly Twin Skin Unisex Socklet
By Kerry McCarthy on 27/07/2011 14:45:02

'll peek out from your running shoes without covering the whole ankle - check out the Hilly Twin Skin Anklet if you're looking for a higher cut.Buy it now from the Runner's World Store!

Gear Pick of the Week: Adidas Evil Eye Pro sunglasses
By Kerry McCarthy on 24/06/2011 14:47:04

of days.100% UVA protection and multiple frame and lens colour options make these sunglasses an excellent addition to every runner's kit bag.Buy it now from the Runner's World Store!

Gear Pick of the Week: Sweatshop Flash Armband
By on 02/12/2011 10:00:00

distance away. The velcro fastening is adjustable and the battery is easily placed. Winter safety at a bargainous price.Buy yours now from the Runner's World Store!

Decathlon Domyos TRKA £55.99
By Runner's World on 09/10/2000 15:44:27

Weight 398gEvaluation French brand Decathlon is the fourth-largest sports retailer in the world, and has three superstores in the UK – in London, Stockport and Nottingham. Domyos is the firm’s own brand of fitness wear, and the TRKAs are its

Gear Pick of the Week: Garmin Forerunner 110
By Kerry McCarthy on 21/10/2011 10:34:04

rechargeable through a plug-in docking system.Perfect for both recreational and serious runners, this smartly priced (and right now, on sale) GPS watch will give you highly accurate feedback to support your training.Buy it now from the Runner's World Store

Gear Pick of the Week: X-Socks Run Performance Socks
By Kerry McCarthy on 26/09/2011 12:22:27

-winning, techno-centric socks are both tough and durable. Whether you're training for your first 5k or preparing for a marathon, these socks will see you to the finish line.Buy them now from the Runner's World Store!

Gear Pick of the Week: Nike Men's Long Sleeve Denier Differential 1/2 Zip Top
By Kerry McCarthy on 23/03/2012 11:52:33

’s ability to wick sweat away from the skin. It works, it looks good, and it's a snip at £38 – what more do you want?Buy it now from the Runner's World Store!

Gear Pick of the Week: Gore Women's Air 2.0 AS Lady Vest
By Kerry McCarthy on 11/05/2012 10:00:00

, as are the impressive design details such as the slim feminine cut; rear and front pockets for keys and other accessories; reflective detailing and adjustable drawcord collar.Buy it now from the Runner's World Store.

Fuel Your Fire (Preview)
By David Morton on 02/02/2010 16:10:44
The perfect nutrition strategy is the key to success in long-distance races. Here's a simple guide to keeping your tank topped up (non-subscriber preview)

energy - glycogen - very quickly, and the faster you go the more quickly you burn it," says Level 4 UK Athletics coach and Runner's World Contributing Editor, Nick Anderson (fullpotential.co.uk). "With shorter races you need to remain hydrated for optimal

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