Q) What tips would you offer to runners wanting to move into triathlons?A) It’s good to link up with a triathlon club if you’re starting from nowhere, then you’ve got a few swim and bike sessions to go to and you'll get used to training with people

  Mon Tue Wed Thu Fri Sat SunWeek 1 5M easy, off-road 7M steady with a few strides 6M easy Run to a hill, then 10 x 30 secs uphill, jog down Rest or 5M easy 6-7M steady, off road 9-11M slow, no pressureWeek 2 5M easy Warm up, then 3-4M at a brisk pace, timed. Warm down 6M steady...

By using a heart rate monitor while you train, you'll know exactly what impact your workout is having.Unlike trying to judge your own efforts, your heart rate is a completely objective measure of how hard you're working, so you'll be able to fine-tune your training regime and plo...

GETTY IMAGESKeeping warm and running strong through the winter is a case of doing – and wearing – the right thing at the right time. And it's not just the cold you'll need to contend with – winter running also means facing wind, rain and darker evenings. These head-to-toe tips wi...

The numbers in brackets are last year's position; the times are last year's men's and women's winning timesIf we've been given an event's details, you'll find it in the Race Diary.There are more 10Ks than any other distance now, and this meant a competitive battle to be number o...

The numbers in brackets are last year's position; the next figure is the race's overall score out of 1000.If we've been given an event's details, you'll find it in the Race Diary.The UK Top 100, 2001 1 London Marathon (1) 894 2 Great North Run (2) 829 3 Bristol 1/2M (7) 805 4 Flo...

in, you’ll lose one pound. All the diet gimmicks in the world won’t get you around these hard numerical truths.This is very good news for runners, because running is one of the most efficient ways to burn calories. For every mile you run, you burn

If you stopped to say hello at the URWFC Mile 18 cheering point, chances are we've got a great picture of you on this page (and hey, you were still looking pretty fresh at that point...)Tell us what you thought of the big day for a gallery on this site, and we'll be delighted to:...

Breathtaking views at last year's Swiss raceFind out more...SWITZERLAND: SHARING THEIR TRAININGAndyCarleyBarley Cartman (first timer)Cougie (first timer) --• Buckers• The Count--• DD (first timer) •Garr (first timer)• Imp (first timer)• IronZilla (first timer)It's timeLisa- Moniq...

Britain isn't well known for its blinding sunlight, but try running without shades in summer and you'll soon regret it. By enabling you to see in bright light, sunglasses help you see obstacles around you, and they shield your eyes from debris and ultraviolet light."Your sunglass...