GETTY IMAGESKeeping warm and running strong through the winter is a case of doing – and wearing – the right thing at the right time. And it's not just the cold you'll need to contend with – winter running also means facing wind, rain and darker evenings. These head-to-toe tips wi...
The numbers in brackets are last year's position; the times are last year's men's and women's winning timesIf we've been given an event's details, you'll find it in the Race Diary.There are more 10Ks than any other distance now, and this meant a competitive battle to be number o...
The numbers in brackets are last year's position; the next figure is the race's overall score out of 1000.If we've been given an event's details, you'll find it in the Race Diary.The UK Top 100, 2001 1 London Marathon (1) 894 2 Great North Run (2) 829 3 Bristol 1/2M (7) 805 4 Flo...
in, youll lose one pound. All the diet gimmicks in the world wont get you around these hard numerical truths.This is very good news for runners, because running is one of the most efficient ways to burn calories. For every mile you run, you burn
If you stopped to say hello at the URWFC Mile 18 cheering point, chances are we've got a great picture of you on this page (and hey, you were still looking pretty fresh at that point...)Tell us what you thought of the big day for a gallery on this site, and we'll be delighted to:...
Breathtaking views at last year's Swiss raceFind out more...SWITZERLAND: SHARING THEIR TRAININGAndyCarleyBarley Cartman (first timer)Cougie (first timer) --• Buckers• The Count--• DD (first timer) •Garr (first timer)• Imp (first timer)• IronZilla (first timer)It's timeLisa- Moniq...
Britain isn't well known for its blinding sunlight, but try running without shades in summer and you'll soon regret it. By enabling you to see in bright light, sunglasses help you see obstacles around you, and they shield your eyes from debris and ultraviolet light."Your sunglass...
on showing your tootsies to the world and one toenail is black, get the darkest polish you can and pain the others to match. Also, I think it's the ridge at the toe of the sock that does the damage, so seamless socks might help. – KazbarWhen my toenail first
profiles was added. It was while reading through these that I began to wish I’d done more training. In fact, quite a lot more training. There are only 26 of us competing in the race. The field includes several runners who have completed marathons on all
the race is the best – and only – option for most runners to get used to the local conditions," says Mike. If it’s hot, be prepared to run at a slower pace; if you're racing at altitude, drink plenty of water to ease the symptoms of altitude sickness
