For the multitude of people who find listening to music beneficial while training, there’s nothing more irritating than having your favourite track ruined by headphones that sound tinny or work themselves loose on the run. There are many different factors that determine what make...
of celebrating runners. There's even an ale festival nearby to add to the party atmosphere. Enter online now.Deal 5 (Kent, November 7)Race on a flat and fast course between two formidable fortresses whilst soaking up seafront views in this PB-friendly course
of a modest genius whose every contorted breath helped push him to places others dared not go.At the moment of his greatest triumph, though, he was as relaxed as the world had ever seen him. For the last five miles of the Olympic marathon in Helsinki
of their way to find a television, pubs didn’t go quiet, dinner plans weren’t rearranged. Holmes was, so the public perception went, a nice woman. And when injuries subsided, a decent runner. She’d won the Commonwealth Games, although nobody got too excited
, this event offers a fun day out for runners and their supporters. Enter online.Woodstock 12 (Woodstock, September 17)Enjoy a tour of one of England's finest heritage sights with this superbly scenic twelve-mile dash. The stunning pleasure gardens of Bleinheim
that the only way is up.Stronger For LongerHill running offers a great total-body workout that will protect against stresses and strains. "I pick up fewer injuries when I train on hills," says Angela Mudge, Buff Skyrunner World Champion in 2006 and 2007. "The
performance. In the 2009 Berlin World Championships for example, Tyson Gay finished second to Usain Bolt in the 100m. If his sole objective had been to beat Bolt (an outcome goal), he would have come away disappointed. However, Gay did run a new US record (9
UAN:257 Article type:--While snacking can actually result in us eating fewer calories overall in a day, the flip side of the coin is that selecting the wrong type and amount of snack meals can result in us piling on the pounds. A recent nationwide survey revealed that 18 per cen...
hoped) despite it being very busy. The course was surprisingly tight and it was difficult getting past slower runners and even some walkers. A sub-4:00 time meant 9:09 per mile, and after four miles of 10-minute-miling I abandoned any aspiration of my
Great Manchester Run. I'm planning out my track season at the moment. It'll probably be one more 10,000m event, then various 5,000m races for the rest of the season. I'll see how I fare in the 10,000m and I'll try to qualify for the World Outdoor
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