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The Long Good Weekend
By RW Editors on 11/09/2006 11:10:56
RW's step-by-step guide to the perfect race weekend

since lunchtime, switch off your computer, begin your commute home and start looking forward to Sunday. Because, of course, Sunday is race day. And to help you achieve your Sunday best, Runner's World has put together a step-by-step guide to the perfect

What's Hot On The Forum: Archive
By Runner's World on 20/01/2007 21:11:29
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2007 - July 2007)

am stuck between 10- and 11-minute miling. I've been running for about four weeks since stopping smoking (20-30 a day). I feel and look old as I trundle the streets. When will I start looking like a proper runner? – Hard Boiled 'eggartyFour weeks

Hard Training Q&As: Marathoning
By Runner's World on 23/06/2004 17:25:10
From the forum: former London Marathon winner Mike Gratton on dedicated training

have targeted a faster time if I was running now.I've run 3:12 - how long should I wait to run sub-3?Luke77 I am a relatively new runner and would love to achieve sub 3 hours.I have run two marathons, one in Berlin seven months ago and the London

Readers' Top 50 Races 2008: 15-24 Votes
By Runner's World on 26/01/2009 12:42:50
You voted for them... here they are. It's your favourite races of 2008 (15 - 24 votes)

How the results were calculated This list was calculated using ratings given by respondents on www.runnersworld.co.uk after they took part in the races. We worked out the average of the 'overall' rating runners gave races, to arrive at a figure

Lose 10lbs This Month
By Dave Kuehls on 05/08/2002 20:22:59
How to shed weight the realistic way

you’ll burn more calories when you do taxing work like watching Gladiators and reading RUNNER’S WORLD.A good weight work-out is circuit training – essentially ‘laps’ around the weight room, doing all the standard machine exercises, one right after

What's Hot On The Forum: Archive
By Runner's World on 15/09/2009 12:40:46
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2009 - June 2009)

me?! Fripps I always say hello to runners, cyclists and walkers and if I'm on a long run and I'm a bit bored I give a cheery wave too. If I get an equally cheery wave back it perks me up for the next few miles! Lou-Lou My family live in Liverpool

Lucozade Sport Super Six: Christina (sub-3:00)
By on 17/12/2009 17:18:28
Follow the progress of Christina (aka just back from a run) live in the forums as she prepares to run a sub-3:00 marathon under the guidance of mentor Paul Evans

? I hold the Guinness World Record for Fastest Marathon Dressed as a Super Heroine (3:13, London Marathon 2008). Christina's Schedule | Christina's Training Thread | Christina's profile Race day

My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:39
How was it for you? - Quotes and pictures from London 05

, and then the 10 magnificent forum support teams at mile 17 who looked after all the runners, not just their own, and my own support team seven - you were all truly superb, and gave us a huge lift at a difficult part of the course.Thanks to forumite photographer

Expert Q&A: Ironman insights from coach Mark Kleanthous
By on 02/04/2012 15:58:12
Catch the highlights from our recent live webchat, when coach and Ironman Mark Kleanthous answered all your questions about going long live in the forums

Ironman it will protect the gut and considerably reduce the chances of digestive problems and runners trots during the competition. Cramps, diarrhoea and nausea not only affect performance but can also affect health. Digestive problems are without question

Reader To Reader: Ultra Training
By Jane Hoskyn on 04/11/2006 14:57:13
Just how do you go about training for a race longer than a marathon? Here's what you said...

sorted before the day. I also made sure I did them on similar terrain as the event, practising nutrition and run-walk etc. Managed just under eight hours and 30th place, so not too slow. – Roger WaltersI'm a 45-year-old female runner who's run loads

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