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	Lucozade Sport Super Six: Richard (sub-3:15) By on 17/12/2009 17:20:22 Follow the progress of Richard (aka Matchstick Man) live in the forums as he prepares to run a sub-3:15 marathon under the guidance of mentor Liz Yelling consistency has been facilitated through the support network around him - his fellow forumites and the Runner's World and Lucozade Sport teams. The support has motivated him to work harder and more regularly than for any of his previous marathon build

	Readers' Races of the Year 2006: 7-14 Votes By Runner's World on 07/01/2007 16:21:39 You voted for them... here they are. It's your races of 2006 (7-14 votes) , North Yorkshire (4/2/06)94100%7 ratings37Yateley 10K Road Race Series, Hampshire (7/5/06)94100%7 ratings38Conductive Education 10km Birmingham, West Midlands (10/1/06)94100%7 ratings39Sospan Road Runners Multi-Terrain 10, Carmarthenshire (11

	One runner, one Channel, one swim By Nicola Joyce on 03/08/2004 16:39:17 If this doesn't inspire you to train long, nothing will. It's not running, but it's the rather impressive story of RW forum regular Dr Nic swimming the Channel . At 5pm on Friday, July 23, I learned that I was to swim the following morning at 2am. I contacted my boat crew – consisting of Runner's World forumites MMmmm Universal Twinkler, Petal, Scooter Boy and (gasp!) a non-forum friend, Kate - to alert them

	BIG Recipe Index By Runner's World on 29/05/2007 17:53:02 Turn up the heat in the kitchen with these mouth-watering recipes packed with essential nutrients Nutrition IndexHere are seven must-read nutrition articles for every runner: • Food Groups: The Basics• Eating And Training: How To Time It Right• The Ultimate Runners' Snacks• Healthy Takeaway Options• Vegetarian tips• Five healthy eating plans

	Lucozade Sport Super Six: Sue (3:15) By Runner's World on 19/12/2008 04:00:10 Follow the progress of Sue, our 3:15 hopeful, as she receives expert advice from mentor Liz Yelling before, Sue took too much from her body and struggled to recover in time to race optimally. But that’s what build-up races are for - make your mistakes, learn and move forward as a runner so you perform when it’s important. Beware the greedy runner. When

	It Won't Change My Running! By Emma Litterick on 05/06/2002 21:50:35 A first-hand experience of running and pregnancy - prepare to be surprised... . But what I do have in common with Liz and Sonia (apart from our taste in sport and washboard tummies I wish!) is that I too have been a pregnant runner. Unlike them I did not go on to win London Marathon records or win medals at the Sydney Olympics

	Forum v Ironman Switzerland 2009 By Runner's World on 04/08/2009 11:57:39 Find out how more than 50 globe-trotting Pirates fared when they headed to Zurich for the 13th staging of Switzerland's annual Ironman competition The Pirate Ship of Fools returned from Ironman Switzerland triumphant, skull and crossbones flying. On July 12, our forum triathlon contingent were lining up on the shores of Lake Zurich for the start of Ironman Switzerland – a small matter of a 2.4-mile swim, 112-mile cycle, an...

	Readers' Races of the Year 2007: 15+ Votes By Runner's World on 20/01/2008 20:26:17 You voted for them... here they are. It's your races of 2007 (15 votes plus) to it than that." - Kirsty B99100%26 ratings5The Easy Runner Sodbury Slog,South Gloucestershire (11/11/07)"The fact I was overtaken by a man dressed as a banana didn't matter. What a right laugh it was. When can I register for next year?" - Natalie Smith

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