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Reader To Reader: Am I Overtraining?
By Jane Hoskyn on 23/12/2006 12:40:50
How much training is too much? Here's what you thought

infection. Your body is strong enough to fight and control it for the most part, but your immune system is compromised when stressed beyond the norm. Blood tests may shed some light. By the way, this month's Runner's World carries a warning from a doctor

Reader To Reader: Coffee or not coffee?
By Jane Hoskyn on 04/03/2007 17:36:26
Does coming off caffeine help or hinder your running? Here's what you thought

, and partly for general health reasons. But I feel sluggish and my work is suffering. Is there really a point to this caffeine-free lark?" – Jane Hoskyn aka e17 pixieYour best answersResensitising really works, so brave it outI abstain from caffeine now

Reader To Reader: Ultra Training
By Jane Hoskyn on 04/11/2006 14:57:13
Just how do you go about training for a race longer than a marathon? Here's what you said...

sorted before the day. I also made sure I did them on similar terrain as the event, practising nutrition and run-walk etc. Managed just under eight hours and 30th place, so not too slow. – Roger WaltersI'm a 45-year-old female runner who's run loads

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General (6)
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Kit (1)
Motivation (1)
Racing (1)
Staying Healthy (1)

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Jane Hoskyn (13)

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More than 12 months (13)


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