they wish they’d known before taking their first running steps. The lessons they’ve learned will apply to you too and put your mind at rest.If you're a Runner's World UK magazine subscriber, you can see all 20 here. Otherwise, enjoy these 5 as a preview
. But after watching the race I was so inspired, I decided I’d give running a try. Logging on to the RUNNER’S WORLD forum and seeing lots of other beginners in the same boat as me gave me a real boost. I know running is one of the best exercises for weight
