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What Went Wrong?
By Runner's World on 05/05/2002 16:35:06
Throughout your running life there'll be races that you'll look back on and think, “What the hell happened there?” Here are the answers to a few of those head-scratching scenarios
-scratching scenarios:I blew up The end of the race is in sight, but you feel as if youre running through porridge and scything through the field backwards. Were you a little over-enthusiastic at the start? Without fail, every race has a group of runners who speed off
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RW Pocket Race Guide - June
By Runner's World on 07/06/2004 09:55:40
What's coming up, what's closing soon, what's filling fast
Entries have closed for...Southend Half-Marathon, (Essex, June 13) Blackpool Half-Marathon, (Lancs, June 20) Stoke On Trent Marathon, (Staffs, June 20) Most Popular Races...Datchet 10K: New-improved courseDatchet Dash 10K at Dorney Lake, Berks
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RW's 60-Second Guides: Marathon Running
By Runner's World on 08/12/2005 17:24:12
A handle on training for the big one, for the time-pressed
when you should be easing off: a three-week taper will leave you in the best possible shape to run the race you want, and enjoy it.Marathon strides: Five next stepsSchedules and more; your complete training partner – our Big Marathon Index
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Fit Starts
By Ed Eyestone on 27/03/2009 09:38:36
Plan your racing wisely to perform at your best
Long days, warm weather and road races on any given weekend – it's enough to make a runner giddy. But before you wallpaper your garage with race numbers, consider the race strategy of Kenenisa Bekele, the current world record holder in the 5,000m
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Q+A: How can I avoid getting kicked in the face during the swim start?
By Ralph Hydes on 18/04/2012 14:11:10
of the top athletes in the world for his age group, and who Ralph has trained since 2001. Ralph offers one-to-one coaching and designs individual triathlon training programmes. He is also the author of the DVD, “Flexibility for triathletes and runners”. Find
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FLM: a Mile-by-mile Guide by RW Readers
By Marguerite Lazell on 06/04/2006 21:05:35
Spliced together from hundreds of 2005 reader accounts, here's what you can expect at each mile of the FLM
kit bag and wanted 'to help save my legs for the race', continued with the Tube driver wishing all the runners all the very best of luck, and continued all day.”Richard Sanders sums up the pre-race atmosphere at Greenwich: “For those uninitiated
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The Perfect Marathon Week
By on 16/04/2012 11:05:00
Your day-by-day guide up to and including race day - mind, body, food, drink and admin!
can, to avoid the rush. You have to be there before race day to register and collect your number and timing chip. If you have time, look around the huge Marathon Exhibition. Don’t forget to visit the RUNNER’S WORLD stand (stand 148).If friends
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Reader to reader: Bouncing back from a bad race
By Catherine Lee on 18/06/2007 16:20:20
How do you pick yourself up after a bad race? Here are your motivational tips
original goals Don’t forget the reasons you got into running in the first place - losing weight, being healthy, feeling better about yourself etc. I don't know many runners who got into running to post a PB every race. That comes when you start pushing
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The Perfect Marathon Week: Race Day
By on 23/04/2010 15:27:18
Your complete race day guide - mind, body, food, drink, admin, and even recovery...
health to take part in the world’s greatest race.During the raceFocus – but focus on the moment, not on how many miles remain. Think about your form, breathing and pace. This will build confidence and help you to remain relaxed. It’s only natural for your
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Ask the Experts: Marathon Mental Strength Q&A with Dr Victor Thompson
By on 16/04/2012 10:07:43
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 psychologist Dr Victor Thompson answered your questions about achieving your goal in your spring marathon
Dr Victor Thompson is a sports psychologist, as well as a keen triathlete who has represented Great Britain and Ireland. In 2005 he raced for Ireland at the Triathlon World Championships in Hawaii and in 2010 and 2011 he finished 11th in his age
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