I be aiming to take with me (energy and fluid wise) on 12+ mile runs? –Helen Hardy 2A7) Yes, you need long slow runs whatever the distance – even the world’s best 1,500m runners do long slow runs during the winter to build endurance and even half
with two sets of 100m strides.Sat 2M (approx 18 mins) easy. Finish with two sets of 100m strides.Sun RaceDownload This Schedule For Your GarminYou can download this schedule onto your Garmin Forerunner 301, 205, 305 and 405 (it will work best on the 205
