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Live London Triathlon Training - with Ralph Hydes
By Runner's World on 28/06/2006 11:39:19
See how triathlon coach Ralph Hydes advises two newbies about their build-up to the 2006 London Triathlon. And follow elite triathlete Dave Aitchison in his final weeks of preparation
competing in this year's race.To help them achieve their targets, triathlon coach Ralph Hydes will be offering them advice and tips on the Runner's World forums. (There's more about Ralph below.)His advice to them will work for you, too - and you're welcome
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RW's Flora London Marathon Mile-by-mile Guide
By Gemma Robinson on 09/04/2007 11:58:00
Running the Flora London Marathon? Plan your race with our Mile-by-mile guide to the world's best 26.2
by an overenthusiastic start, but if you’re at the Blue or Red starts then there’s little chance of setting off too quickly. Be patient and enjoy the incredible atmosphere. Look out for the RUNNER’S WORLD Pacers too.Mile 2 It’s flat, and if you’re with a Pacer running
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The Magical, No-Mystery Taper
By Runner's World on 05/05/2002 16:56:31
How to ease down for your race
Cutting back on volume and intensity for a race seven days away may seem obvious, but many runners still get it wrong. So, for the perfect taper, just do this:Sat/Sun 75 per cent of your long run (if its usually 10 miles, run 7)Mon 20-30 minutes
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The Effect Of Ageing On Endurance 
By Christie Aschwanden on 21/08/2009 09:10:50
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you
observer, these Olympian efforts resembled an emerging trend, with runners young and old bursting through a narrow age boundary. The youth movement included 19-year-old Kim Kum-Ok, a North Korean who finished 12th in the women's race. And on the other side
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Marathon Training: Smooth and Easy
By Amby Burfoot on 16/01/2004 09:53:14
10 classic marathon Q&As, from training injury-free to overcoming dreaded boredom
in racing 26 miles? No one knows, but some experts suspect that during the euphoria of the early running boom in the 1970s, many runners over-raced, then sensibly sought moderation, including alternative activities. But now those runners miss the achievement
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RW's Ultimate Marathon: What if...
By Runner's World on 07/05/2002 20:00:48
How to deal with every marathon eventuality
Even experienced marathoners can find race-day a journey into the unknown. Arm yourself to deal with the unexpected, though, and youll have a marathon experience to cherish. Here are links to the articles that show you how to ride out whatever
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RW's Great North Run Mile-by-mile Guide
By on 17/09/2007 10:49:59
Plan your race with our mile-by-mile guide to the world's biggest half-marathon
popping 55,000 runners, the date has moved from summer to autumn and it’s the biggest half-marathon in the world. One aspect that hasn’t changed though is local runner Alistair Dickson’s commitment to competing in the race. He’s raced every single GNR
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The Effect Of Ageing On Endurance (Preview)
By Christie Aschwanden on 21/08/2009 14:00:43
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you (non-subscriber preview)
observer, these Olympian efforts resembled an emerging trend, with runners young and old bursting through a narrow age boundary. The youth movement included 19-year-old Kim Kum-Ok, a North Korean who finished 12th in the women's race. And on the other side
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RW's Free Weekly Marathon Email
By Runner's World on 28/11/2006 10:32:15
Marathon training plans, running tips and motivational advice delivered straight to your inbox
4 | Week 5 | Week 6 | Week 7 | Week 8 | Week 9 | Week 10 | Week 11 | Week 12 | Week 13 | Week 14 | Week 15 | Week 16The best feeling in the world - two weeks post-race:Week 17 | Week 18
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RW Pacers: Leading the Way
By Andy Dixon on 30/03/2011 12:37:32
Find out why joining one of our pacing groups is so rewarding, for you and us
For the past 13 years, RW pacers have helped runners cross the London Marathon finish line - with a smile. Here's why joining one of our pace groups is so rewarding, for you and for us.The woman hesitated before she approached the Runner's World
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