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10K Round The Table
By Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry Wilson on 06/05/2002 12:52:20
Four running legends tell you everything you need to know about running a 10K
Standfirst: Four experts tell you everything you need to know about running a 10KAuthor: Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry WilsonPics:Issue date: racing secrets bookletKeywords:uan85--In the RUNNERS WORLD editorial offices a
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RW's Ultimate Marathon: How I overcame...
By Runner's World on 07/05/2002 19:03:13
First person success stories in training
realise that you dont have to be a fast runner to achieve great times. I always skipped the sections on speed in RUNNERS WORLD because I was convinced that speed training was for the elite, or for runners who could run at least seven- or eight
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Six-week Beginner 5K Schedule
By Runner's World on 06/05/2002 10:15:22
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks
Run 8 mins, walk 2 mins. Do 3 times Fri Rest Sat Rest Sun 5K Race! On race day: You will probably find that you can run at least 20 minutes before you need a break, but whatever your plan, start slowly, and dont wait until you are exhausted
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Pace Key
By Runner's World on 06/05/2002 13:05:18
Understanding the terms in your schedules
Running at different paces will not only add variety to your training, it’s also the most effective way to enhance your overall performance. Short, fast bursts will improve your racing sharpness and your body’s capacity to pump blood and oxygen
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Ten Top Summer Triathlons
By Ruth Emmett on 19/11/2009 16:35:33
Spoilt for triathlon choice this summer? Here are the races we'd go the distance for
triathlons in the UK and I couldn't disagree, but the picture-postcard surroundings of Bala make all the pain worthwhile. The race has become a Mecca for the Runner's World Pirates triathlon club. With so many of us at the race, the support is fantastic
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RW's Ultimate Marathon: How I Beat...
By Runner's World on 07/05/2002 19:03:13
Real-life keys to overcoming marathon time goals
without having to think was great its amazing how much confidence you gain from placing a tick over a date and training session. I also got a big boost from doing the races that the schedules prescribed. It makes a big difference when you can see
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Secrets of Successful Pacing
By Christine Aschwanden and Nicole Falcone on 30/03/2011 11:19:34
We've got all the answers on how to set - and maintain - your pace over your next race distance
wanted to start off steady and work our way through," he said.Whether you're a world-class runner like Farah or out there simply to cross the line, finding the optimal pace can mean the difference between success and suffering. Determining such a pace
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Virgin London Marathon Countdown
By on 16/04/2012 10:00:00
From meeting RW at the Expo to beating blisters on the run - here's all you need to know ahead of the Virgin London Marathon
At ExpoMarathon registration opens on Wednesday (April 18) at the ExCel Exhibition Centre in Docklands.Be sure to say hello to us at the Runner's World stand (148), chat to our pacers and pick up one of our marathon backpacks. Just £10 gets you a fab
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Virgin London Marathon: You're Not In
By on 29/09/2011 16:13:45
If you didn't snap up a Virgin London Marathon place in the ballot, don't be too disheartened
exciting new spring marathon competition - and how you could be part of the Runner's World team. We can't wait to tell you about this fabulous opportunity - get involved, and you could be training like an elite by Christmas! When you do find a marathon
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Ask The Experts: Marathon Training with Steve Smythe
By Steve Smythe on 08/02/2010 10:01:39
Catch the highlights from Friday's lunchtime debate, when experienced coach - and Lucozade Sport Super Six mentor - Steve Smythe answered your marathon questions live in the forums
a weekly race a high threshold run? JokermanA. Lactate threshold sessions are vital whether you race regularly (when you tend to go over the threshold) or not. In an ideal world, you should aim to run a good 30-45 minutes at around half-marathon pace
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